An easy answer to lose weight

How many times should a person eat a day while he or she is on a diet? However, we have never been able to acquire a straight solution. The previous advice is to limit calorie ingestion by eating less; the new one is however to eat more often. When people are bombarded by these opposing information, it is no wonder that they may feel confused and stressed.

The good news is you don't have to feel confused any more. Believe it or not, you can simply do both. What you need to do is to adopt a new eating strategy - eat 3 small meals plus 3 or 4 snacks in between. In fact, with the new strategy, you will not feel starved at all as 2 or 3 small meals are equivalent to 1 big meal. It is quite possible that you may have this question in your mind at this moment. It doesn't sound possible that I can still lose weight by not eating any less. The reason is actually very simple.

The human body has nearly 30 billion cells specially for storing lipid or fat molecules. This cells are known as fat cells. Each time after you eat a big meal, your blood sugar level will rise quickly as the food is being broken down. As an effect, insulin - the fat storing hormone enters the blood and begins to turn extra sugar into fat and then escort them into fat cells under the skin, around the abdomen and hips. These surplus fat molecules gradually fill up all the fat cells in the body.

As soon as the demand exceeds the supply, your body will produce additional storage to store fat molecules. This is vital for the survival of your body, unfortunately it has nothing to do with your appearance.

Just look around, and you will notice many people's eating patterns are still predominantly 3 meals only. Obviously, just eating breakfast, lunch and dinner doesn't work for many people who are already overweight. The drawbacks of the 3 meals diet plan can be seen as the follows.

First of all, there is extensive period of time between meals which gives the body time to be starved. At 3 o'clock in the afternoon, the biggest blood sugar dip happens if there is no food since lunch time. consequently, you are more likely to over eat at dinner time.

Secondly, your blood sugar level can experience a greater fluctuation. The next thing happens is that your body starts to release insulin in big quantity that can store fat faster than you can lose it.

For those who are trying to eat less than the 3 meal diet plan, the outcome is even worse. It is very simple that when your body is deprived of food, it will try to hang on the fat as much as it can.

The solution to get out of the vicious circle is to eat more frequently. Break away from the habit of eating three square meals. Retrain your body to be used to a 3 plus 4 meal plan - 3 small meals with 4 snacks in between. It takes much shorter time than you may think to accustom to the new diet plan. You will also find an improvement in the energy level, due to the more stable blood sugar level. You will feel full for longer so you would not feel that you have to eat a lot at the meal time. As your digestive system is in operation most of the time, your metabolic rate will consequently be higher.

Researchers have discovered some health benefits of eating in this fashion. A medical report shows by simply eating more often each day, the people who undertook the study ended up with much lower cortisol level and reduced risk of diabetes.

The benefits of this particular diet plan is obvious, and if you are struggling with reducing your body weight, you should consider to eat more often.